If you are one of the millions of people who have taken Ambien in the past, then you know how effective it can be at helping you get a good night’s sleep. However, you may also know that taking too much Ambien will cause side effects that range from uncomfortable to dangerous. This article will help you determine if your current dosage is appropriate for your needs and how to adjust it if necessary.
How Does Ambien Work?
Ambien works by binding itself to GABA receptors in your brain that are responsible for regulating sleep patterns and wakefulness. This action helps make you drowsy so that you can fall asleep faster and stay asleep longer than normal. The sedative effect of Ambien lasts for about six hours before it wears off completely—which means that if you take it at night before bedtime, you should be able to wake up naturally without any problems in the morning!
What Is The Right Dose Of Ambien?
That’s because XR Ambien is designed to stay in your system longer than IR Ambien—so when you take it at night, it will keep working through the next morning and into your day. For example, if you take 10 mg of IR Ambien at 9 p.m., it will dissolve throughout the next few hours and send you into sleep by 11 p.m., but when that wears off at 7 a.m., so does its effect on
The recommended dose of Ambien for adults is 10 mgs per day. However, this dose can vary depending on several factors including your age and overall health status. If you are younger than 65 years old or have no other health conditions besides sleep problems, then it is likely safe for you to take 10 mgs of Ambien each day without any negative side effects occurring as a result. If however; you are older than 65 years old or have other health conditions such as diabetes or hypertension (high blood pressure), then it may be necessary for an additional doctor’s visit before deciding whether or not 10 mgs per day is sufficient enough to treat.
Here’s what to do
If you’re taking Ambien, it’s important to make sure that you’re taking the right dose. Here’s how to do that:
- Step 1: Set your alarm for the same time every day, whether or not you feel like you need it. This will help train your body to fall asleep at that time, even if you don’t need medication.
- Step 2: Take the pill when your alarm goes off and lie down in bed immediately. Try not to read or watch TV before going to sleep—it will keep your mind active, which will make it harder for you to fall asleep!
- Step 3: If you still wake up during the night and can’t get back to sleep after 20 minutes, then consider taking another dose of Ambien (or a different type of sleep medication).